UNLOCKING THE POWER OF MINDFUL EATING: A GUIDE FOR WELLBEING

Mindful eating is a pathway that invites us to develop a deeper understanding with our food and {ourselves|. It's about appreciating each bite, tuning in to the sensations of what we ingest, and listening to our body's indications. Instead mindlessly consuming food, mindful eating supports us to deliberate choices about what and how we eat. This i